Healthy Ways How to Add Flavor to Your Food

Are you tired of eating the same old thing? You want to keep eating healthy, but your grilled chicken and vegetables lack flavor and you're starting to get bored. You're looking for ways to add flavor and excitement without the extra fat and calories. Here are a few things you can do to switch things up.

Rosemary

For an aromatic flavor, tuck fresh sprigs of rosemary into a whole chicken or turkey before baking. Season veggies with rosemary to add a kick of flavor before roasting them in the oven. Rosemary not only tastes good, but has many health benefits. It is a great source of iron, calcium, and vitamin B6, and also contains anti-inflammatory compounds.

Ginger

Ginger can be used in a variety of foods such as salads, red meats, and marinades to add a bit of spice. Ginger is traditionally used to treat issues like nausea, vomiting, an upset stomach, and several other digestive issues.

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Lemon Juice 

Lemon juice can add intense flavor to salads and is great for seasoning chicken accompanied by sautéed garlic.

Sautéed Onions and Garlic

Intensify the flavor of your bland veggies with sautéed onions and garlic. First sauté finely diced onions and the garlic with olive oil or cooking spray. Then add fresh cut veggies like spinach, carrots, broccoli, and more. These highly flavored veggies serve as the perfect side dish.

Chives

Chives serve as a great replacement of onions. They intensify flavor without the poignant aroma or the tears. They also brighten up any dish with their vivid color.

Curry

 This popular spice can be added to rice as it cooks, a marinade for meats, poultry, or fish, soups, and salads. It is very versatile and will add a kick of flavor to any meal.

These are just a few healthy ways to add flavor without salt, empty calories, or fat. When you prepare and cook meats, poultry, fish, or veggies always remember to use separate knives and cook meats thoroughly to avoid foodborne illnesses.

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